Original Mattress

Sapira Hybrid Mattress

Legend Hybrid Mattress

Studio Mattress

Original Hybrid Mattress

Down Alternative Pillows

Hybrid Pillow

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Down Alternative Pillows - Two Pack

<p><strong>March Mattress Sale Offer Terms</strong></p><p>Offer valid 3/7/23 at 8:00 AM ET – 4/4/23 8:00 AM ET</p><br/><p><strong>Up to $700 Off Mattresses + 2 Free Pillows (Up to $278 Value)</strong></p><p>Discount automatically applied to the Studio, Original, Original Hybrid, Sapira Hybrid, and Legend Hybrid mattresses. Two free Hybrid Pillows (while supplies last) or two free Down Alternative Pillows will be added to your cart; however, these items are not eligible for free returns or warranty claims. Excludes Bundles, Youth, Kids, and Trundle mattresses.</p><br/><p><strong>Up to 20% off select bedding</strong></p><br/><p>Discount automatically applied to bedding.</p><br/><p>Offers not valid on previous purchases or pending orders. To qualify, all items must be purchased as part of the same order. Offers valid for orders placed directly on Leesa.com or from direct-order telephone sales. Offers not valid for purchases made at third-party retail stores. Previously purchased items currently under the one hundred (100) night trial cannot be returned and redeemed with this coupon.    </p>

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<h2>Mattresses &&nbsp;Bases</h2>
<p>Our mattresses are made-to-order (and not just collecting dust in a warehouse somewhere collecting dust!), so once you place your order, we build and compress your mattress. Then, your bed is boxed and shipped to you within 3-5 business days!<br></p>



<p>Once you place your base order, it should be shipped to you within 3-5 business days.&nbsp;You will receive a shipping confirmation email with your tracking details as soon as it leaves the building.<br></p>

<h2>Accessories</h2>
<p>Once you order a Leesa accessory, it should ship straight to your door in 2-8 business days. You will receive a shipping confirmation email with your tracking details as soon as it leaves the building.<br></p>

<p>Questions? <a href="https://www.leesa.com/article/how-do-i-contact-customer-care" target="_blank">Contact our (awesome!) customer service team.</a></p>
<p>Read also:&nbsp;<a href="https://www.leesa.com/article/how-do-you-set-up-the-leesa-hybrid-mattress">How do you set up the Leesa Sapira Hybrid mattress?</a></p></div>
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When will I receive my Leesa mattress

Buying Guide

<p><span style='color:rgb(14, 16, 26);font-size: 11pt;'>We can all agree that it is hard to get up in the morning following a hot, sweaty, sleepless night. If you're wondering why it takes so long to fall asleep when it's hot, you're not alone! Body temperature regulation, also known as thermoregulation, is currently being studied by scientists.&nbsp;</span></p><p><span style='color:rgb(14, 16, 26);font-size: 11pt;'>Similarly to an elevated body temperature, humidity increases the likelihood of staying awake and decreases the amount of time spent in slow-wave sleep (SWS) or rapid eye movement sleep (REM). Consequently, when the temperature is high at night, it can be challenging to fall asleep and stay asleep.&nbsp;</span></p><p><span style='color:rgb(14, 16, 26);font-size: 11pt;'>The good news, however, is that the invention of </span><a href="https://www.leesa.com/article/what-is-memory-foam"><span style='font-size: 11pt;'>gel-infused memory foam</span></a><span style='color:rgb(14, 16, 26);font-size: 11pt;'> has spawned a whole line of cooling mattresses and products that claim to lower your body temperature and assist you with falling asleep. Due to Leesa's dedication to sustainability and not using harmful chemicals, our team has gone above and beyond to create an even cooler, safer night's sleep.&nbsp;</span></p><h2>How Do Mattresses Contribute to the Cooling Process</h2><p><br/><span style='font-size: 11pt;'>Listen up if you're a </span><a href="https://www.leesa.com/article/sleep-tips-for-hot-sleepers"><span style='font-size: 11pt;'>hot sleeper</span></a><span style='font-size: 11pt;'> and want to learn how to sleep cooler! A new mattress will not solve all your sleep problems by itself! Airflow must be achieved at all entry points into your bed, from the base to the covers, for the best results and to make your new bedroom items perform at their maximum potential. Air rises, so the air in your bedroom will be the coolest as you get closer to the floor.&nbsp;</span></p><p><span style='font-size: 11pt;'>To take advantage of this, you should sit your mattress on a </span><a href="https://www.leesa.com/products/mattress-foundation"><span style='font-size: 11pt;'>box spring</span></a><span style='font-size: 11pt;'> or slatted platform so that air can rise and enter the bottom of the bed. In addition, the standard design of many mattresses, including </span><a href="https://www.leesa.com/article/memory-foam-101-everything-you-need-to-know"><span style='font-size: 11pt;'>memory foam mattresses</span></a><span style='font-size: 11pt;'>, allows air to pass freely through them.&nbsp;</span></p><p><span style='font-size: 11pt;'>Modern memory foam mattresses are made with "open cell" foam, which allows air to flow through wider, more open cells and dissipates heat. Airflow can also be encouraged by your sheets, covers, and pillowcases. Cotton and linen fabrics are particularly well-known for their airflow qualities since they have looser weaves.&nbsp;</span></p><h2>What Other Factors Should I Consider for Sleeping Temperature?</h2><ul><li><p><span style='font-size: 11pt;'>The breathability of Sheets and Covers</span></p></li><li><p><span style='font-size: 11pt;'>Room Temperature & Climate&nbsp;</span></p></li><li><p><span style='font-size: 11pt;'>Choice of Pillow</span></p></li></ul>

<h2>Leesa's Cooling Process</h2><p><br/><span style='color:rgb(14, 16, 26);font-size: 11pt;'>You need to know the facts about cooling mattresses to make an informed decision. Some people believe that simply plugging in a mattress cooling system will physically cool them enough, but this is not necessarily true. If the mattress itself does not have the proper airflow, mattress cooling systems will have limited ability to keep you cool.&nbsp;</span></p><p><span style='color:rgb(14, 16, 26);font-size: 11pt;'>Some mattresses claim to be cooling but there are no physical cooling mechanisms or technology to enhance these beds. Additionally, manufacturers may rely on harmful chemicals to achieve a "cool to the touch" sensation, so we suggest you do thorough research before purchasing one of these mattresses.&nbsp;</span></p><p><span style='color:rgb(14, 16, 26);font-size: 11pt;'>Conversely, Leesa mattresses feature naturally cooling fabrics and materials with porous designs that allow air to flow through them. In the same way that a sponge releases water when pressed and returns to its original state when the pressure is released, changing mattress positions at night helps to naturally cool your mattress as it removes the hot air and absorbs the cooler air. As a result, Leesa's </span><a href="https://www.leesa.com/products/leesa-legend-mattress"><span style='font-size: 11pt;'>Legend hybrid mattress</span></a><span style='color:rgb(14, 16, 26);font-size: 11pt;'> delivers exceptional cooling while maintaining the heavenly pressure relief you expect from Leesa </span><a href="https://www.leesa.com/article/what-is-memory-foam"><span style='font-size: 11pt;'>memory foam mattresses</span></a><span style='color:rgb(14, 16, 26);font-size: 11pt;'>.</span><br/><br/><span style='color:rgb(14, 16, 26);font-size: 11pt;'>Choosing bedding and comforters that allow air to escape your bed, return to your room, and circulate during your sleep is essential to ensure this process works effectively. Regardless of how cool your mattress claims to be, you will not be able to get the desired cooling experience if air gets trapped inside. Therefore, we recommend sheets made from natural fibers, such as cotton or linen, with a percale or sateen weave. These sheets are naturally breathable and tend to include moisture-wicking features. </span><a href="https://www.leesa.com/products/leesa-sheet-set?bvstate=pg:2/ct:r&gclid=CjwKCAjws--ZBhAXEiwAv-RNLyHO-uyj1Q63EBFCc4erEcwFiOzL6kbfcJsSRxJ6TsQlYuXYsv8FpxoCy18QAvD_BwE"><span style='font-size: 11pt;'>Sheet sets</span></a><span style='color:rgb(14, 16, 26);font-size: 11pt;'> from Leesa, for example, are lightweight and promote airflow, making them the ideal choice.&nbsp;<br/></span><span style='color:rgb(14, 16, 26);font-size: 11pt;'><strong>Leesa Legend mattresses are a great way to sleep better, conserve energy, and save money. Take back your night peacefully. No need to crank up the air conditioner to fall asleep; relax, unwind and enjoy. Take advantage of our free shipping and our 30-day free trial on your next Leesa mattress purchase!&nbsp;</strong></span><br/></p>

<h2><strong>The Right Mattress is Key to Your Perfect Sleep Temperature&nbsp;</strong></h2><p><span style="font-size: 11pt;">You can't easily find suitable mattresses for hot sleepers, but they offer many benefits when you do. These mattresses will not only cool you whether you live in a warm climate or tend to sleep hot, but they also won't retain body heat after you sleep on them. Rather than absorbing heat, the bed disperses it, resulting in a lower body temperature.&nbsp;</span></p><p><span style="font-size: 11pt;">The absorption and distribution of body heat will also result in significantly less sweating for those who tend to wake up with damp sheets, are tired of tossing and turning all night to feel colder, or flip their pillow several times during the night to feel cool. In addition, these mattresses are frequently constructed of multiple layers of memory foam to provide plush cushioning, pressure relief, minimal motion transfer, and alignment of the spine as well. The better spine alignment also provides less airway obstruction, improving anti-snoring effects!&nbsp;</span></p><h3>Mattress Features to Consider for a Cooler Sleep</h3><h3><strong>Responsive Foam Comfort Layer</strong></h3><p><span style="font-size: 11pt;">In addition to offering deep sleep and ultimate ventilation, our Legend mattresses feature cotton and Merino wool cover that regulates temperature, wicks moisture, and is naturally hypoallergenic due to its resistance to bacteria, mold, and mildew. In addition, our unique hole-punched comfort layer, located directly under the cover, is composed of high-density, responsive foam. The hole-punched design provides the same cooling as a gel cooling mattress but without the added weight or chemicals.</span></p><h3><strong>Pressure Relief</strong></h3><p><span style="font-size: 11pt;">Leesa Legend Hybrid mattresses are luxurious due to the five layers of highly responsive foam to ensure maximum pressure relief. With our recovery layer of memory foam, you get enhanced pressure relief on your shoulders, hips, and back by contouring your body. To further relieve pressure in the shoulder and leg regions, our second layer, our zoned support layer, comprises 756+ micro pocket springs, surrounded by stabilizing foam that virtually eliminates motion transfer. As well as providing additional pressure relief, our transition layer ensures you don't rest directly on coils beneath the zoned layer. We also have the quick response layer, which contains a central layer of 15-gauge pocket coils surrounded by two rows of 16-gauge coils to provide superior edge support. Finally, our base support layer provides support and durability for all body types.&nbsp;</span></p><h3><strong>Innerspring Core Support</strong></h3><p><span style="font-size: 11pt;">The Leesa Legend hybrid mattress features 1,700 pocket springs separated into two layers and supportive foams. There are two layers of dual springs, each of which is designed to focus and support a specific region; the foam surrounding these springs also reduces motion transfer. Both layers of micro-pocket springs provide support for the hips, back, spine, and shoulders. Moreover, the second layer of pocket springs increases the mattress's airiness.</span></p><p><span style="font-size: 11pt;">When you’re shopping for a new bed with mattress cooling features, make sure you know what each layer of the mattress is made of. Look for natural fabrics and materials as well as a design that is created specifically for maximum airflow as you change positions in your sleep. If you’re looking for the ideal mattress for hot sleepers, look no further than the Leesa Legend. </span><span style="color: rgb(14, 16, 26);font-size: 11pt;">Get it shipped for free with a 30-day free trial and see for yourself. Cooler nights await!</span></p><h2><strong>FAQs</strong></h2><h3 itemprop="name" class="faq-q">What is a cooling mattress?</h3><div class="schema-faq-code" itemtype="https://schema.org/FAQPage"><div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question"><div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"><p itemprop="text" class="faq-a">A cooling mattress is beneficial to anyone, but those who sleep hot may find it especially helpful. The materials in cooling mattresses, such as gel-infused memory foams, cooling gels, and wrapped wire coils, regulate body temperatures, disperse body heat, and enable more airflow during sleep, which allows you to sleep comfortably and feel cooler at night.</p></div></div><div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question"><h3 itemprop="name" class="faq-q">What is the best cooling mattress?</h3><div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"><p itemprop="text" class="faq-a">Our recommendations for the best cooling mattress are hybrid mattresses. Hybrid mattresses provide support, comfort, and pain relief similar to memory foam mattresses and regulate your body temperature while you sleep. In the same way, you can purchase a hybrid mattress that absorbs heat and dissipates it quickly and thoroughly, just as a gel memory foam mattress does. Although we are biased, we firmly believe that our Legend Hybrid Mattress is the best cooling mattress that offers the best of both worlds!</p></div></div><div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question"><h3 itemprop="name" class="faq-q">What chemicals are used in mattress cooling?</h3><div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"><p itemprop="text" class="faq-a">Phase change materials are usually used to create cool-to-the-touch sensations in gels or gel beads. Several chemicals can be used to make phase change materials, but their formulas are rarely released, so it is impossible to determine what they are. Fortunately, many manufacturers are moving away from chemical-based beds, so today's mattresses are safe. However, it would be best if you are always cautious since not all harmful chemicals have been banned. We believe hybrid mattresses, such as Leesa's Legend mattress, are ideal in this situation. At Leesa, we rely on natural fabrics and materials, such as metal springs and our signature hole-punched designs, so you can get the cooling you desire without any chemicals and with maximum comfort.</p></div></div><div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question"><h3 itemprop="name" class="faq-q">Do cooling mattresses really work?</h3><div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"><p itemprop="text" class="faq-a">Even though some cooling mattresses can regulate body temperature, their effectiveness is highly subjective. If you plan to purchase a cooling mattress, be realistic about your expectations, especially given the research inconsistencies. Additionally, consider that several factors can affect the effectiveness of cooling gels, including the amount of cooling gel the manufacturer uses, your body temperature, and the temperature in your sleeping environment.<br/><br/>For example, mattresses containing a small amount of gel, such as 5-10%, may result in inconsistent and unreliable cold sleep. As an alternative, beds with gel content ranging from 25-30% may offer several hours of cold sleep; however, as the gel warms up as your body temperature increases, it is impossible to predict how long it will last. Therefore, your heat problem will not likely be solved by these mattresses.</p></div></div><div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question"><h3 itemprop="name" class="faq-q">How can you cool down a mattress?</h3><div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"><p itemprop="text" class="faq-a">Use a cooling mattress topper: Mattress toppers add comfort to mattresses, but cooling mattress toppers also cool you off to some extent.<br/>Cooling pillows: These pillows provide a cool sleeping surface, draw away heat from the body, and increase airflow to ensure minimal heat retention.<br/>Pillow cases and sheets: Invest in bedding made from cotton or linen to ensure extra breathability and airflow!<br/>Freeze your sheets: Several hours before going to sleep, fold your sheets, place them in a bag, and freeze them. Afterward, put them on your bed. Then, you'll have a nice, cold bed to jump into, even if they don't stay cool all night!<br/>Ice packs: For an instant cool own, place an ice pack wherever you can feel your pulse: your wrists, neck, the crook of your arm, or the back of your knees.<br/>Hot water bottle: Ensure your hot water bottle is filled and placed in the freezer. Then, put it under your covers about 30 minutes before you want to go to bed, so it's nice and cool when you get ready for a good night's sleep.</p></div></div></div>

A man sleeping in a cooling bed

Mattress Cooling: Learn How it Works

<p><span style='font-size: 11pt;'>Have you ever wondered how the different types of mattresses are made? We spend a lot of our time in our beds, yet most people know very little about them.&nbsp;</span></p><p><span style='font-size: 11pt;'>There are countless</span><a href="https://www.leesa.com/pages/size-guide"><span style='font-size: 11pt;'> mattress types</span></a><span style='font-size: 11pt;'>, each catering to different lifestyles and preferences. Some are made to prevent motion transfer, and some offer incredible breathability and temperature control. Most mattresses are designed with specific goals in mind, which is why it’s important to know what they‘re made of, so that you can make a more informed decision when it comes time to </span><a href="https://www.leesa.com/collections/mattresses"><span style='font-size: 11pt;'>buy a mattress</span></a><span style='font-size: 11pt;'> that fits your needs.</span></p><p><span style='font-size: 11pt;'>Let’s dive into beds!</span></p><h2>Most Popular Mattress Types</h2><p><span style='font-size: 11pt;'>Over the centuries, beds have evolved, taking on more health-focused functions. Modern mattresses come with a wide variety of different styles and benefits, all supporting specific use cases. The most common mattress types are:</span></p><ul><li><p><a href="https://www.leesa.com/products/leesa-mattress"><span style='font-size: 11pt;'>Memory foam mattresses</span></a></p></li><li><p><span style='font-size: 11pt;'>Latex mattresses</span></p></li><li><p><span style='font-size: 11pt;'>Innerspring mattresses</span></p></li><li><p><a href="https://www.leesa.com/products/original-hybrid-mattress"><span style='font-size: 11pt;'>Hybrid mattresses</span></a></p></li></ul><p><span style='font-size: 11pt;'>In this article, we’re going to identify the separate components of each of these beds to better understand their advantages.&nbsp;</span></p>

<p></p><h2>How are Memory Foam Mattresses Made?</h2><p><a href="https://www.leesa.com/article/what-is-memory-foam"><span style='font-size: 11pt;'>Memory foam mattresses</span></a><span style='font-size: 11pt;'> are known for their unique viscosity and little to no motion transfer (which makes them perfect for those who are easily woken up by their partners). They are able to conform to your body weight and relieve pressure points while you sleep, helping to keep your spine aligned so that you can wake refreshed in the morning without neck or back pain.</span></p><p><span style='font-size: 11pt;'>Many memory foam mattresses are constructed with multiple levels of foam, each layer a softer texture from the last. This provides the mattress with a level of&nbsp; stability, while still offering that desired plushness toward the top. And though there are many different types of memory foams, most are made of polyurethane and various other additives to create that unique texture.</span></p><p><span style='font-size: 11pt;'>The only real downside to memory foam is that, historically, it has slept on the hotter side. However, Leesa’s memory foam mattresses are hole-punched for breathability so that even hot sleepers can remain cool all night long.</span></p><h2>What are Innerspring Mattresses Made of?</h2><p><span style='font-size: 11pt;'>The first modern mattress design was the innerspring mattress, which is still the most common type used today.&nbsp; This is mainly due to the fact that they offer great airflow and are generally inexpensive.&nbsp;</span></p><p><span style='font-size: 11pt;'>They’re each made with an innerspring unit that is essentially a wire frame, paired with a few hundred springs. This unit works to support the body, while also giving you the airflow you need to remain cool throughout the night. The innerspring unit is wrapped in a few upholstery layers, including fabric and a top comfort layer of polyurethane foam.</span></p><p><span style='font-size: 11pt;'>If you’re just looking for a typical mattress that won’t drain your pockets, the innerspring might be the one for you. However, these mattresses tend to break down faster than other mattress types, which leads to sagging, loud squeaking, and general discomfort.&nbsp;</span></p><h2>What is a Hybrid Mattress Made of?</h2><p><a href="https://www.leesa.com/article/what-is-a-hybrid-mattress"><span style='font-size: 11pt;'>Hybrid mattresses</span></a><span style='font-size: 11pt;'> combine the best parts of both pocket springs and memory foam to create the most incredible sleep experience. And at Leesa, we’ve engineered the perfect hybrid mattress that is equal parts comfortable, supportive, and breathable.&nbsp;</span></p><p><span style='font-size: 11pt;'>Beneath the recognizable white and gray cover, the </span><a href="https://www.leesa.com/products/leesa-hybrid-mattress"><span style='font-size: 11pt;'>Leesa Sapira Hybrid</span></a><span style='font-size: 11pt;'> has a comfort layer made of responsive, breathable foam, followed by a level of plush memory foam that helps the top contour around your body. Under the upper comfort layers, we have added 1000 pocketed spring coils that give zonal support and stability while decreasing noise and motion transfer that is common in standard innerspring mattresses. Each of the different layers serves a purpose, which is; to bring you maximum comfort.</span></p><h2>What is a Latex Mattress Made of?</h2><p><span style='font-size: 11pt;'>Latex mattresses are usually made from natural latex foam, which is derived from the sap of a gum tree. Like memory foam beds, latex mattresses are typically comprised of multiple layers of foam with varying softness. They’re known for their durability and offer a bouncy, breathable sleeping texture with full-body support.&nbsp;</span></p><p><span style='font-size: 11pt;'>However, latex mattresses are typically more pricey than others, putting them a bit out of the price range of the average person.&nbsp;</span></p><h2>What Mattress is Right for Me?</h2><p><span style='font-size: 11pt;'>Over the past few decades, the mattress industry has exploded with different designs and capabilities. The innerspring mattress, that was once the best option, is now joined by three foam companions. The latex mattress can outlast even the strongest springs and memory foam is matching durability with its incredible comfort and full-body support. And last but certainly not least, the hybrid mattress combines breathability, support, and comfort to create a great bed for everyone.</span></p><p><span style='font-size: 11pt;'>Sometimes making that final decision can be a little bit tricky, which is why Leesa made this </span><a href="https://www.leesa.com/pages/mattress-buying-guide"><span style='font-size: 11pt;'>mattress guide</span></a><span style='font-size: 11pt;'> to help you choose.</span></p><h2>Find the Perfect Mattress For You</h2><p><span style='font-size: 11pt;'>Your quality of sleep is the most important thing to consider when buying a mattress, but we all know that prices also play a part in the decision. Beds are an investment in your health, but they don’t have to empty your pockets.</span></p><p><span style='font-size: 11pt;'>By </span><a href="https://www.leesa.com/article/best-time-to-buy-a-mattress"><span style='font-size: 11pt;'>finding the best time to buy your mattress</span></a><span style='font-size: 11pt;'>, you can save money by getting the best deals possible.</span></p><h2>Takeaways</h2><p><span style='font-size: 11pt;'>The four most popular mattress types all offer unique benefits. Before you choose which one is right for you, you should think about which features really matter to you. Do you want the full-body support of memory foam? Or maybe you want the responsiveness of innersprings.</span></p><p><span style='font-size: 11pt;'>Once you know what you want, then you can make the health investment that your body has been craving.&nbsp;</span></p><p></p>

A couple with their child on a memory foam mattress

Types of Mattresses And How They’re Made

News and Press

<p>Giving back to our communities has been a part of our DNA since day 
one. When we say “better sleep, better world” we live it to our core. </p>
<br>
<p>Committing to <em>better</em> doesn’t just apply to our quality mattresses and sleep products. To us, being <em>better </em>means: </p><ul><li>Providing <strong><em>better </em></strong>quality sleep for our customers so they can thrive </li><li>Making our communities <strong><em>better</em></strong> by helping families in need</li><li>Creating a <strong><em>better </em></strong>world through sustainable business practices   </li></ul>
<br>
<p>Since 2015, we are proud to have donated <strong>nearly 40,000 mattresses</strong>
 that help provide better sleep to those in need in our communities. Our
 customers are a huge part of this — every purchase funds our ability to
 do this work.</p>
<p>Thanks to this collective effort, here are some of the ways we committed to <em>better</em> in 2022.</p>
<br>

<p style="max-width: 150px;"><img data-image="c35f906mb2qj" src="https://images.contentstack.io/v3/assets/bltdab0c7b06198f4c2/bltc5c0dce8a534915f/63c1d3b62cbcfb0454a2b559/year-in-review-2022-icon-better-sleep.jpg" data-sys-asset-uid="bltc5c0dce8a534915f" alt="year-in-review-2022-icon-better-sleep.jpg" style="width: 150px; max-width: 150px; height: 75px;" width="150" height="75"></p><h4><em>Better </em>sleep </h4>
<ul><li>Delivered<strong> nearly 1,400</strong> <strong>new donation mattresses </strong>to partner shelters in our communities. </li><li>Donated <strong>263 returned (new or unopened) mattresses </strong>to current and new donation partners and gave <strong>547 bedding items</strong> to organizations supporting families in need. </li></ul><br>

<p style="max-width: 150px;"><img data-image="iklde3en921a" src="https://images.contentstack.io/v3/assets/bltdab0c7b06198f4c2/bltfa69186bc68a5c5f/63c1d3d465b0e34331747079/year-in-review-icon-better-communities.jpg" data-sys-asset-uid="bltfa69186bc68a5c5f" alt="year-in-review-icon-better-communities.jpg" style="width: 150px; max-width: 150px; height: 75px;" width="150" height="75"></p><h4><em>Better </em>communities</h4>
<ul><li>Committed <strong>10% of proceeds </strong>to support the work of our charitable partners. </li><li>Leesa team members <a href="https://www.leesa.com/article/leesa-teams-with-foodbank-to-support-local-families">joined the Foodbank of Southeastern Virginia and the Eastern Shore</a> to <strong>help supply 1,600 families with groceries</strong>. </li></ul>
<br>
<p style="max-width: 150px;"><img data-image="uzc4lv2d36r6" src="https://images.contentstack.io/v3/assets/bltdab0c7b06198f4c2/blt390a8f11491768f4/63c1d3ed27d0de75938fbb0f/year-in-review-icon-better-world.jpg" data-sys-asset-uid="blt390a8f11491768f4" alt="year-in-review-icon-better-world.jpg" style="width: 150px; max-width: 150px; height: 75px;" width="150" height="75"></p><h4><em>Better </em>world</h4>
<ul><li>Nearly <strong>40% of Leesa’s total returns were</strong> <strong>recycled. </strong></li><li>Leesa matched nearly <strong>$1,000 in employee donations</strong> to support families in need.</li></ul>

<br>

<p><strong>Special thanks to our donation partners whose critical work made the world a little bit </strong><strong><em>better </em></strong><strong>in 2022</strong></p><br><table><tbody><tr><td><figure><img data-image="rwfk41tq2ro9" src="https://images.contentstack.io/v3/assets/bltdab0c7b06198f4c2/bltfdadc146342cf556/63c1cc38dd49ff3d9fff1b35/year-in-review-2022-logo-beth-el-center.jpg" data-sys-asset-uid="bltfdadc146342cf556" alt="year-in-review-2022-logo-beth-el-center.jpg"></figure></td><td><figure><img data-image="duszhf3eoa9m" src="https://images.contentstack.io/v3/assets/bltdab0c7b06198f4c2/blt284b5b033a3f25c4/63c1cc69e192c22e86771537/year-in-review-2022-logo-broward-partnership.jpg" data-sys-asset-uid="blt284b5b033a3f25c4" alt="year-in-review-2022-logo-broward-partnership.jpg"></figure></td></tr><tr><td><figure><img data-image="yyl4r0z9p9lj" src="https://images.contentstack.io/v3/assets/bltdab0c7b06198f4c2/blt00d8804f48eb049d/63c1ccce7dbd6a1641ea2678/year-in-review-2022-logo-bowery-mission.jpg" data-sys-asset-uid="blt00d8804f48eb049d" alt="year-in-review-2022-logo-bowery-mission.jpg"></figure></td><td><figure><img data-image="s6ccmw1mqpje" src="https://images.contentstack.io/v3/assets/bltdab0c7b06198f4c2/blt6c66087027d29054/63c1cc77c390e401fbbadcf7/year-in-review-2022-logo-green-chair-project.jpg" data-sys-asset-uid="blt6c66087027d29054" alt="year-in-review-2022-logo-green-chair-project.jpg"></figure></td></tr><tr><td><figure><img data-image="knr00ryf9ffa" src="https://images.contentstack.io/v3/assets/bltdab0c7b06198f4c2/blt9cbb31db9b5e74c0/63c1cce0d248bb7a0860b1f7/year-in-review-2022-logo-SUGM.jpg" data-sys-asset-uid="blt9cbb31db9b5e74c0" alt="year-in-review-2022-logo-SUGM.jpg"></figure></td><td><figure><img data-image="zs5fjnut8i75" src="https://images.contentstack.io/v3/assets/bltdab0c7b06198f4c2/blt63b90a0ca2ff167e/63c1cceaf66245026107838a/year-in-review-2022-logo-thrive-arizona.jpg" data-sys-asset-uid="blt63b90a0ca2ff167e" alt="year-in-review-2022-logo-thrive-arizona.jpg"></figure></td></tr></tbody></table>

year-in-review-2022-blog-hero@2x.jpg


<p>Giving back to our communities has been a part of our DNA since day one. When we say “better sleep, better world” we live it to our core. </p>
<p>Committing to <em>better</em> doesn’t just apply to our quality mattresses and sleep products. To us, being <em>better </em>means: </p><br><ul><li>Providing <strong><em>better </em></strong>quality sleep for our customers so they can thrive </li><li>Making our communities <strong><em>better</em></strong> by helping families in need</li><li>Creating a <strong><em>better </em></strong>world through sustainable business practices   </li></ul><br><p>Since 2015, we are proud to have donated <strong>nearly 40,000 mattresses</strong> that help provide better sleep to those in need in our communities. Our customers are a huge part of this — every purchase funds our ability to do this work.</p>
<p>Thanks to this collective effort, here are some of the ways we committed to <em>better</em> in 2022.</p>
<br>
<p><img data-image="ucwtjn8uqfao" src="https://images.contentstack.io/v3/assets/bltdab0c7b06198f4c2/blt6c8757327f303fa6/63c1cbc5881b107c49c5e87d/year-in-review-2022-better-sleep.jpg" data-sys-asset-uid="blt6c8757327f303fa6" alt="year-in-review-2022-better-sleep.jpg"></p>
<p><strong><em>Better </em></strong><strong>sleep </strong></p><ul><li>Delivered<strong> nearly 1,400</strong> <strong>new donation mattresses </strong>to partner shelters in our communities. </li><li>Donated <strong>263 returned (new or unopened) mattresses </strong>to current and new donation partners and gave <strong>547 bedding items</strong> to organizations supporting families in need. </li></ul><br><p><strong><em>Better </em></strong><strong>communities </strong></p><ul><li>Committed <strong>10% of proceeds </strong>to support the work of our charitable partners. </li><li>Leesa team members <a href="https://www.leesa.com/article/leesa-teams-with-foodbank-to-support-local-families">joined the Foodbank of Southeastern Virginia and the Eastern Shore</a> to <strong>help supply 1,600 families with groceries</strong>. </li></ul><br><p><strong><em>Better </em></strong><strong>world </strong></p><ul><li>Nearly <strong>40% of Leesa’s total returns were</strong> <strong>recycled. </strong></li><li>Leesa matched nearly <strong>$1,000 in employee donations</strong> to support families in need.</li></ul><br><p><strong>Special thanks to our donation partners whose critical work made the world a little bit </strong><strong><em>better </em></strong><strong>in 2022</strong></p><br><table><tbody><tr><td><img data-image="rwfk41tq2ro9" src="https://images.contentstack.io/v3/assets/bltdab0c7b06198f4c2/bltfdadc146342cf556/63c1cc38dd49ff3d9fff1b35/year-in-review-2022-logo-beth-el-center.jpg" data-sys-asset-uid="bltfdadc146342cf556" alt="year-in-review-2022-logo-beth-el-center.jpg"></td><td><img data-image="duszhf3eoa9m" src="https://images.contentstack.io/v3/assets/bltdab0c7b06198f4c2/blt284b5b033a3f25c4/63c1cc69e192c22e86771537/year-in-review-2022-logo-broward-partnership.jpg" data-sys-asset-uid="blt284b5b033a3f25c4" alt="year-in-review-2022-logo-broward-partnership.jpg"></td></tr><tr><td><img data-image="yyl4r0z9p9lj" src="https://images.contentstack.io/v3/assets/bltdab0c7b06198f4c2/blt00d8804f48eb049d/63c1ccce7dbd6a1641ea2678/year-in-review-2022-logo-bowery-mission.jpg" data-sys-asset-uid="blt00d8804f48eb049d" alt="year-in-review-2022-logo-bowery-mission.jpg"></td><td><img data-image="s6ccmw1mqpje" src="https://images.contentstack.io/v3/assets/bltdab0c7b06198f4c2/blt6c66087027d29054/63c1cc77c390e401fbbadcf7/year-in-review-2022-logo-green-chair-project.jpg" data-sys-asset-uid="blt6c66087027d29054" alt="year-in-review-2022-logo-green-chair-project.jpg"></td></tr><tr><td><img data-image="knr00ryf9ffa" src="https://images.contentstack.io/v3/assets/bltdab0c7b06198f4c2/blt9cbb31db9b5e74c0/63c1cce0d248bb7a0860b1f7/year-in-review-2022-logo-SUGM.jpg" data-sys-asset-uid="blt9cbb31db9b5e74c0" alt="year-in-review-2022-logo-SUGM.jpg"></td><td><img data-image="zs5fjnut8i75" src="https://images.contentstack.io/v3/assets/bltdab0c7b06198f4c2/blt63b90a0ca2ff167e/63c1cceaf66245026107838a/year-in-review-2022-logo-thrive-arizona.jpg" data-sys-asset-uid="blt63b90a0ca2ff167e" alt="year-in-review-2022-logo-thrive-arizona.jpg"></td></tr></tbody></table>
<br><br><br><br><br><br>
<br>
<br>

Committed to better – in 2022 and beyond

Mattress Recycling Fee

Product

MRC Fee

Woman lying face down

<p>If you're wondering how long does a mattress last, it may be because you're experiencing some of the tell-tale signs that your bed is on its last legs. Things like tossing and turning, a sagging mattress, waking up with aches and pains, and more may be bothering you and signaling that it’s time for a change. Read on to learn more about your mattress's life span.</p>
<h2>How Long Should a Mattress Last?</h2>
<p>Depending on the type of mattress you sleep on, a mattress should last between<a href="https://bettersleep.org/mattress-education/replacing-a-mattress/" target="_self"> seven and 10 years.</a></p>
<table>
  <tbody>
    <tr>
      <td>
        <p>Mattress Type</p>
      </td>
      <td>
        <p>Typical Lifespan</p>
      </td>
    </tr>
    <tr>
      <td>
        <p>Innerspring</p>
      </td>
      <td>
        <p>10 years</p>
      </td>
    </tr>
    <tr>
      <td>
        <p>Hybrid</p>
      </td>
      <td>
        <p>10-12 years</p>
      </td>
    </tr>
    <tr>
      <td>
        <p>Memory Foam</p>
      </td>
      <td>
        <p>7-10 years</p>
      </td>
    </tr>
    <tr>
      <td>
        <p>Latex</p>
      </td>
      <td>
        <p>10-12 years</p>
      </td>
    </tr>
    <tr>
      <td>
        <p>Futon</p>
      </td>
      <td>
        <p>10 years</p>
      </td>
    </tr>
  </tbody>
</table>
<p>So, if you're waking up stiff and sore, groggy, experiencing allergies, noticing squeaks or sags when you turn over, feeling lumps or bumps, or having hip, neck, and back pain, it's probably time for a new mattress.</p>
<h2>Factors Influencing Mattress Lifespan</h2>
<p>Proper care of your mattress can enhance its longevity. A<a href="https://www.leesa.com/products/mattress-protector" target="_self"> mattress protector</a> is essential to keeping your investment free from dust, stains, dust mites, crumbs, allergens, and even <a href="https://www.leesa.com/article/how-to-get-bed-bugs-out-of-mattress" target="_self">bed bugs</a>. Routine<a href="https://www.leesa.com/article/how-do-i-clean-my-mattress" target="_self"> cleaning</a> of your mattress, including vacuuming, is also key to mattress longevity. But there are other factors that impact how long your mattress will provide you with comfortable relaxation and enhanced sleep quality.</p>
<h3>Materials</h3>
<p>Mattress materials play a critical role in mattress lifespan. Latex tends to be the longest-lasting mattress material, but many people are<a href="https://acaai.org/allergies/allergic-conditions/latex-allergy/" target="_self"> allergic to latex</a>. Cotton batting is used in innerspring mattresses and futon mattresses. Memory foam mattresses are made with different thicknesses of foam that cradle your body. A hybrid mattress will often include cotton, coils, and Merino wool. Why wool? It's resistant to mold, mildew, and bacteria, and its natural wicking properties provide temperature control.</p>
<h3>Quality</h3>
<p>A high-quality mattress costs more, but isn't a good night's sleep worth the investment? If you're wondering how long does a mattress last, you should plan on spending a little more than you may have the last time you bought a new mattress. If you care about the planet and climate change, having a mattress with organic, natural materials is probably a high priority.</p>
<p>All of Leesa's memory foam and hybrid mattresses are CertiPUR-US ®-Certified. That means the foam we use is made without toxic chemical flame retardants, free from heavy metals, made without formaldehyde and<a href="https://www.cdc.gov/biomonitoring/Phthalates_FactSheet.html" target="_self"> phthalates</a>, and supports indoor air quality since they emit few volatile organic compounds (<a href="https://www.chemoxy.com/about-2/knowledge-hub/what-is-low-voc/" target="_self">VOCs.</a>)</p>
<h2>Mattress Types</h2>
<h3>Memory Foam Mattresses</h3>
<p>Memory foam mattresses are popular. Originally developed by<a href="https://www.nasa.gov/offices/oct/40-years-of-nasa-spinoff/memory-foam" target="_self"> NASA</a> in 1970 as cushioning to keep test pilots safer, the viscoelastic product is now used in a variety of ways, including mattresses. As the mattress industry has evolved, so have foam mattresses. Some memory foam mattresses offer layers of several different types of foam, some denser for support, and others softer for breathability and cloud-like bliss. Leesa's<a href="https://www.leesa.com/products/leesa-mattress" target="_self"> Original</a> and<a href="https://www.leesa.com/products/studio-mattress" target="_self"> Studio</a> mattresses are 100 percent memory foam.</p>
<h3>Latex Mattresses</h3>
<p>Latex is a material derived from the sap of rubber trees. A latex mattress tends to be quite durable. Most are hybrids, meaning they include inner springs support and layers of wool or cotton. They are also some of the most expensive mattresses. Many manufacturers of latex foam use synthetic or mixed materials. Manufacturers of latex mattresses like to tout latex's eco-friendly footprint. But that's not always true. Synthetic and mixed latex don't biodegrade and use chemicals harmful to the environment and to people.</p>
<h3>Traditional Innerspring Mattresses</h3>
<p>Innerspring mattresses are usually made with heavy coils, cotton batting, and sometimes a pillow-top layer. They are designed to be used on top of box springs , usually placed onto a traditional bed frame. Often, they are used in combination with mattress toppers.</p>
<h3>Hybrid Mattresses</h3>
<p>Hybrid mattresses like the Leesa<a href="https://www.leesa.com/products/leesa-hybrid-mattress" target="_self"> Sapira Hybrid</a> or the Leesa<a href="https://www.leesa.com/products/leesa-legend-mattress" target="_self"> Legend Hybrid</a> mattress offer the best of both a memory foam mattress and an innerspring mattress. A hybrid mattress uses memory foam to provide pressure relief and comfort, while pocket springs provide support.</p>
<h3>Air Mattresses</h3>
<p>Air mattresses are typically used as temporary beds in guest rooms or as more comfortable places to sleep while camping. They were not designed for daily use. Today's air mattresses sometimes come with a padded top for extra comfort, as well as a storage bag and a pump.</p>
<h3>Futon Mattresses</h3>
<p>A futon mattress is a simple mattress filled with cotton batting. It's designed to fit a futon frame, which can convert into seating. Today's futon mattresses sometimes include an organic latex or memory foam core, providing more comfort and support.</p>
<h2>Sleep Position & Body Weight</h2>
<p>The way you sleep and how much you and your partner weigh can help you narrow the types of new mattresses you should consider.</p>
<h3>Back Sleepers</h3>
<p>Back sleepers usually do well on a memory foam mattress or a hybrid mattress, both of which protect from hip and back pain.</p>
<h3>Side Sleepers</h3>
<p>Side sleepers also do well on hybrids or memory foam. The cushiony memory foam relieves neck pain and supports the body's contour.</p>
<h3>Stomach Sleepers</h3>
<p>People who sleep on their stomachs often wake up with neck pain. This can be relieved when using a supportive mattress, either memory foam or hybrid, as well as a good pillow, like Leesa's premium<a href="https://www.leesa.com/products/premium-foam-pillow" target="_self"> memory foam pillow</a>.</p>
<h3>Body Weight</h3>
<p>Memory foam mattresses usually support up to 300 pounds per person. But, if you or your partner are heavier, a hybrid is your mattress of choice. Leesa's hybrid mattresses support two sleepers up to 350 each, or a total load of 700 pounds. And, if you or your partner are both heavier and taller, you can opt for two Twin XLs on an adjustable base or a California King. All of Leesa's mattresses come in Twin XL and California King configurations.</p>
<h2>When To Replace a Mattress</h2>
<p>Does your mattress sag in the middle? It's time for a new bed. Is it older than 10 years? Probably time to replace your mattress. Once you receive your new Leesa mattress,<a href="https://www.leesa.com/article/how-to-dispose-of-a-mattress" target="_self"> dispose</a> of it properly rather than having your garbage collector take it to the dump. About 90% of the materials in an innerspring mattress can be recycled.</p>
<h2>FAQS</h2>
<div class="schema-faq-code" itemtype="https://schema.org/FAQPage">
  <div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question">
    <h3 itemprop="name" class="faq-q">Can a mattress last 20 years?</h3>
    <div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer">
      <p itemprop="text" class="faq-a">It's possible, but it's highly unlikely a 20-year-old mattress will be comfortable or healthy to sleep on. Replace your mattress after seven to 10 years of use.</p>
    </div>
  </div>
  <div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question">
    <h3 itemprop="name" class="faq-q">How can I make my mattress last longer?</h3>
    <div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer">
      <p itemprop="text" class="faq-a">Properly caring for your mattress will increase its life expectancy. Regular cleaning and vacuuming, using a mattress protector, and selecting the right base are all important factors in limiting wear and tear on your mattress.</p>
    </div>
  </div>
  <div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question">
    <h3 itemprop="name" class="faq-q">When is a mattress too old?</h3>
    <div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer">
      <p itemprop="text" class="faq-a">If your mattress is showing signs of fraying or other wear and tear, it's probably time to replace your mattress. Most mattresses begin to degrade after a decade of use.</p>
    </div>
  </div>
  <div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question">
    <h3 itemprop="name" class="faq-q">What to do with an old mattress?</h3>
    <div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer">
      <p itemprop="text" class="faq-a">If your old mattress is still usable, you could donate it to a local nonprofit. Sometimes you can recycle your old mattress. Check out your area's available options.</p>
    </div>
  </div>
  <div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question">
    <h3 itemprop="name" class="faq-q">What causes a mattress to sink in the middle?</h3>
    <div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer">
      <p itemprop="text" class="faq-a">Wear and tear eventually causes sagging. As a mattress is used, the materials, including foam and coils, begin to soften. Rotating your mattress (not flipping it) and using the proper foundation can help prevent sagging.</p>
    </div>
  </div>
  <div itemprop="mainEntity" itemtype="https://schema.org/Question" class="faq-question">
    <h3 itemprop="name" class="faq-q">Where to buy a mattress?</h3>
    <div itemprop="acceptedAnswer" itemtype="https://schema.org/Answer">
      <p itemprop="text" class="faq-a">Easy! Come to Leesa. Or visit your nearest West Elm or Pottery Barn. You can also buy Leesa on Amazon.</p>
    </div>
  </div>
</div>

How Long Does a Mattress Last?

Sleep Wellness

<p><span style="font-size: 11pt;">If
 you've ever laid in bed staring at the ceiling, you're not alone. 
Sometimes it's hard to turn off your brain after a long day or the night
 before a big meeting or event. We've got your back — here are some of 
our favorite strategies to help you get to sleep faster so you can get 
the R&R you need.</span></p><h2><span style="color: rgb(67, 67, 67);">Tips for Falling Asleep Fast</span></h2>
<p><span style="font-size: 11pt;">There really are some easy ways to fall asleep fast — and stay asleep longer. Here are our 16 tips to fall asleep faster.</span></p><h3><span style="color: rgb(67, 67, 67);">1. Make sure your room's temperature is ideal for sleep.</span></h3>
<p><span style="font-size: 11pt;">Sleep experts agree — the best temperature for sleep is 66-70 degrees.</span></p>

<br><h3><span style="color: rgb(67, 67, 67);">2. Wear comfy, light clothing.</span></h3>
<p><span style="font-size: 11pt;">Nothing is worse than being hot while you sleep. Try loose light, cotton nightwear for your best rest.</span></p><h3><span style="color: rgb(67, 67, 67);">3. Beware of caffeine before bed.</span></h3>
<p><a href="https://leesa.com/article/can-tea-help-you-sleep" target="_self"><span style="font-size: 11pt;">You should limit your caffeine before bed</span></a><span style="font-size: 11pt;">.
 Too much caffeine may keep you from falling asleep (and staying 
asleep!). Caffeine impacts everyone differently, so if you can't have 
coffee after 1 p.m., then don't! It's not worth losing sleep over.</span></p><h3><span style="color: rgb(67, 67, 67);">4. Make sure you're getting enough exercise.</span></h3>
<p><span style="font-size: 11pt;">Exercise your muscles regularly to get your best sleep.</span><a href="https://leesa.com/article/these-workouts-could-help-you-sleep-better" target="_self"><span style="font-size: 11pt;"> Check out some of our favorite activities to do to sleep better at night. &gt;&gt;</span></a></p><h3><span style="color: rgb(67, 67, 67);">5. Ban (or at least limit) screen time.</span></h3>
<p><span style="font-size: 11pt;">If you can, you should </span><a href="https://leesa.com/article/5-reasons-to-ban-electronics-from-the-bedroom" target="_self"><span style="font-size: 11pt;">ban electronics in the bedroom</span></a><span style="font-size: 11pt;">.
 The blue light that electronics emit keeps your brain active, which you
 don't want at bedtime. Banning electronics an hour or so before bed is a
 good habit to get into.</span></p><h3><span style="color: rgb(67, 67, 67);">6. Read a book before bed.</span></h3>
<p><span style="font-size: 11pt;">An
 actual, physical paper book, rather than an electronic reading device, 
is best for bedtime reading. It helps relax your mind, and the story can
 help distract your brain from any stress or anxiety.</span></p><h3><span style="color: rgb(67, 67, 67);">6. Journal your thoughts and concerns.</span></h3>
<p><span style="font-size: 11pt;">This
 may sound silly, but if you get your concerns and worries out of your 
brain, it may help you get better rest. Alternatively, you can talk 
through problems or stressors with a partner or friend. Just set a time 
limit so that it doesn't consume your entire night.</span></p><h3><span style="color: rgb(67, 67, 67);">7. Avoid alcohol before bed.</span></h3>
<p><span style="font-size: 11pt;">Some
 people enjoy a "nightcap," but that late-night drink could actually 
negatively impact your rest. (Psst! It's also important to</span><a href="https://leesa.com/article/are-hydration-and-sleep-connected-spoiler-yes" target="_self"><span style="font-size: 11pt;"> stay hydrated during the day.</span></a><span style="font-size: 11pt;"> That way, your body has the fuel it needs to recover while you sleep.)</span></p><h3><span style="color: rgb(67, 67, 67);">8. Try playing white noise.</span></h3>
<p><span style="font-size: 11pt;">Buy a white noise machine, or download a </span><a href="https://leesa.com/article/soundtrack-for-better-rest-all-about-white-noise" target="_self"><span style="font-size: 11pt;">white noise app</span></a><span style="font-size: 11pt;"> on your phone.</span><span style="color: rgb(17, 85, 204);font-size: 11pt;"> </span><span style="font-size: 11pt;">The
 constant, steady noise can help you fall asleep faster and stay asleep 
by masking any outside noises or distractions, like a car outside or 
your partner snoring. Sounds can include raindrops, ocean waves, 
chirping insects, thunder, running water, and more.</span></p><h3><span style="color: rgb(67, 67, 67);">9. Have the right lighting.</span></h3>
<p><span style="font-size: 11pt;">Dim the lights a few hours before bed to trigger your body to begin</span><a href="https://leesa.com/article/the-ultimate-guide-to-melatonin-and-sleep" target="_self"><span style="font-size: 11pt;"> producing melatonin</span></a><span style="font-size: 11pt;">. Melatonin is the natural hormone your brain releases that tell your body it's time for sleep.</span></p><h3><span style="color: rgb(67, 67, 67);">10. Make sure it's completely dark in your room.</span></h3>
<p><span style="font-size: 11pt;">Even the light from a clock or light from the hallway under the door can keep you awake. It goes back to</span><a href="https://leesa.com/article/the-ultimate-guide-to-melatonin-and-sleep" target="_self"><span style="font-size: 11pt;"> melatonin production</span></a><span style="font-size: 11pt;">, and light can keep your body from producing the right amount to help you sleep.</span></p><h3><span style="color: rgb(67, 67, 67);">11. Take 4-7-8 breaths.</span></h3>
<p><span style="font-size: 11pt;">Try taking “relaxing breaths," also known as the</span><a href="https://www.drweil.com/videos-features/videos/the-4-7-8-breath-health-benefits-demonstration/" target="_self"><span style="font-size: 11pt;"> 4-7-8 exercise</span></a><span style="font-size: 11pt;">.
 Breathe in through your nose for four slow counts, hold your breath for
 seven, then slowly breathe out through your mouth for eight. This 
breathing pattern has the power to lower stress hormones and blood 
pressure (it's sometimes referred to as a natural tranquilizer).</span></p><h3><span style="color: rgb(67, 67, 67);">12. Flip your pillow to the cool side.</span></h3>
<p><span style="font-size: 11pt;">Simple, but it works! Being too hot can keep you from falling and staying asleep. Want the ultimate cooling pillow experience?</span><a href="https://leesa.com/products/leesa-hybrid-pillow" target="_self"><span style="font-size: 11pt;"> Check out our Hybrid pillow</span></a><span style="font-size: 11pt;">, made with cooling fibers and a cooling gel insert to keep you cool and comfortable while you snooze.</span></p><h3><span style="color: rgb(67, 67, 67);">13. Get the right pillow.</span></h3>
<p><span style="font-size: 11pt;">Make sure you have the</span><a href="https://leesa.com/article/how-to-pick-the-right-pillow" target="_self"><span style="font-size: 11pt;"> right pillow for your sleeping position</span></a><span style="font-size: 11pt;">. A side sleeper needs a little more support from its pillow than a stomach sleeper.</span></p><h3><span style="color: rgb(67, 67, 67);">14. Find the right sleeping position for you.</span></h3>
<p><span style="font-size: 11pt;">If
 you sleep on your back, try placing a rolled towel under your knees. 
Or, if you're a side sleeper, tuck a pillow between your legs. Did you 
know that the </span><a href="https://leesa.com/article/sleep-positions-and-personalities" target="_self"><span style="font-size: 11pt;">sleep position</span></a><span style="font-size: 11pt;"> you prefer may say a lot about your personality?</span></p><h3><span style="color: rgb(67, 67, 67);">15. Meditate or do yoga.</span></h3>
<p><span style="font-size: 11pt;">Try</span><a href="https://leesa.com/article/meditation-to-help-you-get-better-rest" target="_self"><span style="font-size: 11pt;"> nighttime meditation</span></a><span style="font-size: 11pt;"> or a</span><a href="https://leesa.com/article/these-workouts-could-help-you-sleep-better" target="_self"><span style="font-size: 11pt;"> short yoga practice</span></a><span style="font-size: 11pt;"> before bed. There are also some handy apps that offer nighttime meditations, like Smiling Mind and Calm.</span></p><h3><span style="color: rgb(67, 67, 67);">16. Create a</span><a href="https://leesa.com/article/how-to-adjust-your-sleep-schedule" target="_self"><span style="font-size: 13pt;"> sleep schedule</span></a><span style="color: rgb(67, 67, 67);"> (and stick to it!).</span></h3>
<p><span style="font-size: 11pt;">If you aim for the same bedtime and wake time every day, it can help you fall asleep faster and get better quality sleep.</span></p>
<p><span style="font-size: 11pt;">If
 you're a parent, you already know that kids can have as much trouble 
getting to sleep as adults. Read about how to help your children</span><a href="https://www.leesa.com/article/how-fall-asleep-fast-kids" target="_self"><span style="font-size: 11pt;"> sleep fast here. &gt;&gt;</span></a></p>
<p><span style="font-size: 11pt;">For more sleep tips and tricks,</span><a href="https://leesa.com/pages/resource-guide" target="_self"><span style="font-size: 11pt;"> visit our blog.</span></a></p>
<p><span style="font-size: 11pt;">Whether
 it's a big step like buying a new Leesa mattress or pillow, or smaller 
steps like yoga, practicing mindfulness, journaling, doing breathing 
exercises, or avoiding caffeine and/or alcohol before bed, you'll 
increase your chances of falling to sleep within minutes — and staying 
asleep.</span></p><h2><span style="color: rgb(67, 67, 67);">How Can Leesa Help? </span></h2>
<p><span style="font-size: 11pt;"></span><span style="font-size: 11pt;"></span><a href="https://www.leesa.com"><span style="font-size: 11pt;">Leesa</span></a><span style="font-size: 11pt;">
 is devoted to you getting the best sleep of your life. Our memory foam 
and hybrid mattresses are constructed with organic materials and are 100
 percent green. Our bedding is 400-thread-count organic cotton. You can 
upgrade your bedroom sanctuary with our bases and foundations, as well 
as our </span><a href="https://www.leesa.com/products/premium-foam-pillow"><span style="font-size: 11pt;">pillows</span></a><span style="font-size: 11pt;"> and</span><a href="https://www.leesa.com/collections/mattresses"><span style="font-size: 11pt;"> mattresses</span></a><span style="font-size: 11pt;">. Best of all, for every 10 mattresses we sell, we</span><a href="https://www.leesa.com/pages/one-ten"><span style="font-size: 11pt;"> donate</span></a><span style="font-size: 11pt;"> one to a child in need of a new mattress.</span></p><h2><span style="color: rgb(67, 67, 67);">FAQs</span><span style="color: rgb(67, 67, 67);"></span></h2><h3>How Long Should it Take to Fall Asleep?</h3>
<p>The
 period between being awake and going to sleep is called "sleep latency"
 by sleep scientists. In general, studies show the average sleep latency
 for adults is 15–20 minutes. However, this isn't necessarily always the
 case. Some people — power sleepers, we like to call them — fall asleep 
almost immediately. Others may take up to 20 minutes.</p><h3>How Do Soldiers Fall Asleep Fast?</h3>
<p>The
 U.S. Army teaches new recruits the secrets to falling asleep within two
 minutes in less than ideal situations. It consists of four simple 
steps: Lie down and relax your face, including the muscles around your 
eyes, your jaw, and your tongue. Drop your shoulders as far down as 
possible, followed by your arms, one side at a time. Do a deep exhale, 
intentionally relaxing your chest, followed by your thighs and legs. 
Clear your mind for 10 seconds with one of the following scenarios: 
Mentally repeat "don't think, don't think." Imagine you're lying in a 
black velvet hammock in a pitch-black room. Imagine you're lying in a 
canoe on a calm lake with a blue sky above you. Typically, this takes 
several weeks of practice before it starts to work, but some people 
report a much quicker result.</p><h3>What is The 15-Minute Sleep Rule?</h3>
<p>Invented
 by researchers at the University of Oxford in Great Britain, this rule 
states if you haven't dozed off within 15 minutes, get up, go into 
another room and repeat your wind-down routine again until you feel 
sleepy.</p>
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16 Tips to Fall Asleep Faster

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<p>With the holidays quickly approaching, getting your house ready for guests may seem daunting, whether you're hosting Friendsgiving or having family in from out of town. Rest assured, we've organized your to-do list to help keep you organized and make sure your house is ready for house guests this holiday season.</p>
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<h2>Deep clean your guest room</h2>
<p>Get your guest room ready for this season's guests by:</p>
<ul>
<li>Deep cleaning your mattress. <a href="https://www.leesa.com/article/how-to-care-for-your-mattress">Read our full How to Clean Your Mattress guide here. &gt;&gt;</a></li>
<li>Refresh your bedding by <a href="https://www.leesa.com/article/how-to-care-for-your-bedding">cleaning your sheets and duvet or quilt</a> (or consider an upgrade if your bedding has seen better days!).</li>
<li>Sweep, mop and vacuum. After a long, hot summer, your floors can probably use a little love. Slide the bed out and get behind the headboard, too.</li>
<li>Dust, dust, dust! Especially those areas that you don't hit regularly like molding and windowsills.</li>
<li>Clean the guest bathroom, especially if it's one you don't use regularly.</li>
<li>Clean all surfaces, including: the tops of your dresser and side tables, mirrors, door handles, etc.</li>
<li>Touch-up paint. Look for any chips or scuff marks and give them a fresh coat for a clean look.</li>
</ul>
<p><a href="https://www.leesa.com/article/4-ways-to-refresh-your-space-for-fall">Add a little fall to your space with these simple tips.&gt;&gt;</a></p>
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<div class="shg-c shogun-image-container  shogun-image-linked  shg-align-center" id="s-f7f920b6-8307-4a9d-bbb3-6de8364cd7bb"><p><a class="shogun-image-link" href="https://www.leesa.com/products/leesa-mattress"> <img data-src="https://images.contentstack.io/v3/assets/bltdab0c7b06198f4c2/blt5a6f77eca20ff5c0/60c2397ff77af428924baa16/leesa_original_mattress_in_a_decorated_room_with_a_message.jpg" alt="Deep Clean Your Guest Room" class="shogun-image shogun-lazyload" data-image="r7hlvlpkeo46" width="" height=""> </a></p></div>

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<p>And of course, having a the right mattress, pillows and bedding is a must in a guest bedroom. We can help with that.</p>
<p><a href="https://www.leesa.com/pages/compare-mattresses">Shop mattresses &gt;&gt;</a> | <a href="https://www.leesa.com/collections/accessories">Shop accessories &gt;&gt; </a></p>
<h2>Refresh your bedding</h2>
<p>No one wants to cuddle up in old, dingy bedding. If you have guests coming to stay, it may be a great time to refresh your bedding. Wash your sheets or splurge on some new ones and make sure your duvet or quilt is in good condition. Make sure you provide enough pillows and blankets so that your guests are comfortable, especially as the weather gets colder.</p>
<p><strong>Tip</strong>: If you don't need to replace all of your guest bedding, try switching out your throw blanket and throw pillows to refresh your old bedding and make the room feel like fall.</p>
<h3>Is it time to upgrade your sheets?</h3>
<p>Have your sheets seen better days (or nights)? Maybe they're starting to get really thin or have picked after being washed so many times. Nothing beats that clean-sheet feeling, so welcome your guests with new, crisp sheets<a href="https://www.leesa.com/products/leesa-sheet-set"> (our Leesa Sheet Set is made from 100% organic cotton and are super soft, light and comfortable)</a>.</p>
<p>Make all your new bedding pop by <a href="https://www.leesa.com/article/how-to-make-the-perfect-bed">making the perfect, layered bed.</a> Your guests will feel like they're staying in a luxury hotel.</p>
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<div class="shg-c shogun-image-container  shogun-image-linked  shg-align-center" id="s-69a50ad8-15ea-4170-8e0f-b6554f77d4b2"><p><a class="shogun-image-link" href="https://www.leesa.com/products/leesa-sheet-set"> <img data-src="https://images.contentstack.io/v3/assets/bltdab0c7b06198f4c2/blt2fe66abc4d949077/60c23b24f77af428924baa24/leesa_sheet_set_mattress_in_decorated_room_2.jpg" alt="Refresh your bedding with Leesa" class="shogun-image shogun-lazyload" data-image="x2kxnwu42v9r" width="" height=""> </a></p></div>

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<h2>Stock fresh linens in the guest bathroom</h2>
<p>Make sure that your hall and guest bathrooms are ready for company, from Friendsgiving to your annual holiday party. In any common bathroom guests will be using, make sure there are clean towels (for hand-drying!) and plenty of toilet paper. Lighting a candle during party time and making air freshener easily accessible is always a plus, too (especially in fall scents!).</p>
<p>For overnight guests, make sure the bathroom they'll be using has enough clean towels for showering, at least one hand towel and extra toilet paper. Other items you may want to stock for your guests include: cotton swabs, Q-tips, washcloths and hand lotion. And just like the other spaces in your home, a candle or air freshener can bring the feel of fall into your bathroom.</p>
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<div class="shg-c shogun-image-container    shg-align-center" id="s-7ea63d61-4f1a-4e97-935c-88fc5aaba8f0"><p><img data-src="https://images.contentstack.io/v3/assets/bltdab0c7b06198f4c2/blt312db7249ba7ed75/60c23d113fb413770446fea0/well_stocked_linens_and_towels_3.jpg" alt="Stock Fresh Linens and Towels in your Guest Room" class="shogun-image shogun-lazyload" data-image="7p9jhkujf23m" width="" height=""></p></div>

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<h2>Make your home smell like fall</h2>
<p>Your guests feel at home when they're welcomed by the smells of fall. Here are some of our favorite autumn scents:</p>
<ul>
<li>Pumpkin,</li>
<li>Cinnamon (or any spice-inspired scent),</li>
<li>Birchwood,</li>
<li>Vanilla,</li>
<li>Cranberry,</li>
<li>Marshmallow, and</li>
<li>Pine or cedar.</li>
</ul>
<p>The smell of baking cookies is also a great party trick. Pop a dozen cookies or so in the oven. The aroma will fill the house and your guests can enjoy freshly baked cookies. Or, try making homemade potpourri (there are tons of recipes on the internet!).</p>
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<div class="shg-c shogun-image-container    shg-align-center" id="s-660c4fd9-7de2-408b-ad95-c6673ae763a4"><p><img data-src="https://images.contentstack.io/v3/assets/bltdab0c7b06198f4c2/bltea8b81fdd6222f29/60c23e183a3d1a5f519ec0ec/fall_smelling_candles_4.jpg" alt="Make your home smell like fall" class="shogun-image shogun-lazyload" data-image="ppvwfn5dp927" width="" height=""></p></div>

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<h2>Include fall elements throughout your home</h2>
<p>Pumpkins and candles and plaid, oh my! <a href="https://www.leesa.com/article/4-ways-to-refresh-your-space-for-fall">Adding a little fall decor to your home</a> can help cozy-up your space and make your guests feel welcome. Try fall-scented candles (like we just talked about), pumpkins made of different materials, shapes and sizes and accents that scream "fall."</p>
<p>We love anything in an autumn color palette: maroon, red, orange, mustard, navy blue, sage green. Mix and match solids, patterns and metallics in every space in your home to give those fall vibes. Plus, fall colors transition really well into winter, so when the time comes, you can just switch your pumpkins for snowmen.</p>
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<div class="shg-c shogun-image-container    shg-align-center" id="s-15c876c1-ebfe-42b0-9140-d05a9bc9d228"><p><img data-src="https://images.contentstack.io/v3/assets/bltdab0c7b06198f4c2/bltc811ef720bf27d41/60c23ed13fb413770446feac/fall_elements_and_bedding_decorations_5.jpg" alt="Include Fall Elements Throughout Your Home" class="shogun-image shogun-lazyload" data-image="6t7icbv566i2" width="" height=""></p></div>

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