Sleep Wellness

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<p><span style="font-size: 11pt;">If
 you've ever laid in bed staring at the ceiling, you're not alone. 
Sometimes it's hard to turn off your brain after a long day or the night
 before a big meeting or event. We've got your back — here are some of 
our favorite strategies to help you get to sleep faster so you can get 
the R&R you need.</span></p><h2><span style="color: rgb(67, 67, 67);">Tips for Falling Asleep Fast</span></h2>
<p><span style="font-size: 11pt;">There really are some easy ways to fall asleep fast — and stay asleep longer. Here are our 16 tips to fall asleep faster.</span></p><h3><span style="color: rgb(67, 67, 67);">1. Make sure your room's temperature is ideal for sleep.</span></h3>
<p><span style="font-size: 11pt;">Sleep experts agree — the best temperature for sleep is 66-70 degrees.</span></p>

16 Tips to Fall Asleep Faster

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<p>With the holidays quickly approaching, getting your house ready for guests may seem daunting, whether you're hosting Friendsgiving or having family in from out of town. Rest assured, we've organized your to-do list to help keep you organized and make sure your house is ready for house guests this holiday season.</p>
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<h2>Deep clean your guest room</h2>
<p>Get your guest room ready for this season's guests by:</p>
<ul>
<li>Deep cleaning your mattress. <a href="https://www.leesa.com/article/how-to-care-for-your-mattress">Read our full How to Clean Your Mattress guide here. &gt;&gt;</a></li>
<li>Refresh your bedding by <a href="https://www.leesa.com/article/how-to-care-for-your-bedding">cleaning your sheets and duvet or quilt</a> (or consider an upgrade if your bedding has seen better days!).</li>
<li>Sweep, mop and vacuum. After a long, hot summer, your floors can probably use a little love. Slide the bed out and get behind the headboard, too.</li>
<li>Dust, dust, dust! Especially those areas that you don't hit regularly like molding and windowsills.</li>
<li>Clean the guest bathroom, especially if it's one you don't use regularly.</li>
<li>Clean all surfaces, including: the tops of your dresser and side tables, mirrors, door handles, etc.</li>
<li>Touch-up paint. Look for any chips or scuff marks and give them a fresh coat for a clean look.</li>
</ul>
<p><a href="https://www.leesa.com/article/4-ways-to-refresh-your-space-for-fall">Add a little fall to your space with these simple tips.&gt;&gt;</a></p>
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<div class="shg-c shogun-image-container  shogun-image-linked  shg-align-center" id="s-f7f920b6-8307-4a9d-bbb3-6de8364cd7bb"><p><a class="shogun-image-link" href="https://www.leesa.com/products/leesa-mattress"> <img data-src="https://images.contentstack.io/v3/assets/bltdab0c7b06198f4c2/blt5a6f77eca20ff5c0/60c2397ff77af428924baa16/leesa_original_mattress_in_a_decorated_room_with_a_message.jpg" alt="Deep Clean Your Guest Room" class="shogun-image shogun-lazyload" data-image="r7hlvlpkeo46" width="" height=""> </a></p></div>

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<p>And of course, having a the right mattress, pillows and bedding is a must in a guest bedroom. We can help with that.</p>
<p><a href="https://www.leesa.com/pages/compare-mattresses">Shop mattresses &gt;&gt;</a> | <a href="https://www.leesa.com/collections/accessories">Shop accessories &gt;&gt; </a></p>
<h2>Refresh your bedding</h2>
<p>No one wants to cuddle up in old, dingy bedding. If you have guests coming to stay, it may be a great time to refresh your bedding. Wash your sheets or splurge on some new ones and make sure your duvet or quilt is in good condition. Make sure you provide enough pillows and blankets so that your guests are comfortable, especially as the weather gets colder.</p>
<p><strong>Tip</strong>: If you don't need to replace all of your guest bedding, try switching out your throw blanket and throw pillows to refresh your old bedding and make the room feel like fall.</p>
<h3>Is it time to upgrade your sheets?</h3>
<p>Have your sheets seen better days (or nights)? Maybe they're starting to get really thin or have picked after being washed so many times. Nothing beats that clean-sheet feeling, so welcome your guests with new, crisp sheets<a href="https://www.leesa.com/products/leesa-sheet-set"> (our Leesa Sheet Set is made from 100% organic cotton and are super soft, light and comfortable)</a>.</p>
<p>Make all your new bedding pop by <a href="https://www.leesa.com/article/how-to-make-the-perfect-bed">making the perfect, layered bed.</a> Your guests will feel like they're staying in a luxury hotel.</p>
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<div class="shg-c shogun-image-container  shogun-image-linked  shg-align-center" id="s-69a50ad8-15ea-4170-8e0f-b6554f77d4b2"><p><a class="shogun-image-link" href="https://www.leesa.com/products/leesa-sheet-set"> <img data-src="https://images.contentstack.io/v3/assets/bltdab0c7b06198f4c2/blt2fe66abc4d949077/60c23b24f77af428924baa24/leesa_sheet_set_mattress_in_decorated_room_2.jpg" alt="Refresh your bedding with Leesa" class="shogun-image shogun-lazyload" data-image="x2kxnwu42v9r" width="" height=""> </a></p></div>

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<h2>Stock fresh linens in the guest bathroom</h2>
<p>Make sure that your hall and guest bathrooms are ready for company, from Friendsgiving to your annual holiday party. In any common bathroom guests will be using, make sure there are clean towels (for hand-drying!) and plenty of toilet paper. Lighting a candle during party time and making air freshener easily accessible is always a plus, too (especially in fall scents!).</p>
<p>For overnight guests, make sure the bathroom they'll be using has enough clean towels for showering, at least one hand towel and extra toilet paper. Other items you may want to stock for your guests include: cotton swabs, Q-tips, washcloths and hand lotion. And just like the other spaces in your home, a candle or air freshener can bring the feel of fall into your bathroom.</p>
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<div class="shg-c shogun-image-container    shg-align-center" id="s-7ea63d61-4f1a-4e97-935c-88fc5aaba8f0"><p><img data-src="https://images.contentstack.io/v3/assets/bltdab0c7b06198f4c2/blt312db7249ba7ed75/60c23d113fb413770446fea0/well_stocked_linens_and_towels_3.jpg" alt="Stock Fresh Linens and Towels in your Guest Room" class="shogun-image shogun-lazyload" data-image="7p9jhkujf23m" width="" height=""></p></div>

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<h2>Make your home smell like fall</h2>
<p>Your guests feel at home when they're welcomed by the smells of fall. Here are some of our favorite autumn scents:</p>
<ul>
<li>Pumpkin,</li>
<li>Cinnamon (or any spice-inspired scent),</li>
<li>Birchwood,</li>
<li>Vanilla,</li>
<li>Cranberry,</li>
<li>Marshmallow, and</li>
<li>Pine or cedar.</li>
</ul>
<p>The smell of baking cookies is also a great party trick. Pop a dozen cookies or so in the oven. The aroma will fill the house and your guests can enjoy freshly baked cookies. Or, try making homemade potpourri (there are tons of recipes on the internet!).</p>
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<div class="shg-c shogun-image-container    shg-align-center" id="s-660c4fd9-7de2-408b-ad95-c6673ae763a4"><p><img data-src="https://images.contentstack.io/v3/assets/bltdab0c7b06198f4c2/bltea8b81fdd6222f29/60c23e183a3d1a5f519ec0ec/fall_smelling_candles_4.jpg" alt="Make your home smell like fall" class="shogun-image shogun-lazyload" data-image="ppvwfn5dp927" width="" height=""></p></div>

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<h2>Include fall elements throughout your home</h2>
<p>Pumpkins and candles and plaid, oh my! <a href="https://www.leesa.com/article/4-ways-to-refresh-your-space-for-fall">Adding a little fall decor to your home</a> can help cozy-up your space and make your guests feel welcome. Try fall-scented candles (like we just talked about), pumpkins made of different materials, shapes and sizes and accents that scream "fall."</p>
<p>We love anything in an autumn color palette: maroon, red, orange, mustard, navy blue, sage green. Mix and match solids, patterns and metallics in every space in your home to give those fall vibes. Plus, fall colors transition really well into winter, so when the time comes, you can just switch your pumpkins for snowmen.</p>
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<div class="shg-c shogun-image-container    shg-align-center" id="s-15c876c1-ebfe-42b0-9140-d05a9bc9d228"><p><img data-src="https://images.contentstack.io/v3/assets/bltdab0c7b06198f4c2/bltc811ef720bf27d41/60c23ed13fb413770446feac/fall_elements_and_bedding_decorations_5.jpg" alt="Include Fall Elements Throughout Your Home" class="shogun-image shogun-lazyload" data-image="6t7icbv566i2" width="" height=""></p></div>

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How to Refresh Your Home for Holiday Entertaining

News and Press

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<p>Giving back to our communities has been a part of our DNA since day one. When we say “better sleep, better world” we live it to our core. </p>
<p>Committing to <em>better</em> doesn’t just apply to our quality mattresses and sleep products. To us, being <em>better </em>means: </p><br><ul><li>Providing <strong><em>better </em></strong>quality sleep for our customers so they can thrive </li><li>Making our communities <strong><em>better</em></strong> by helping families in need</li><li>Creating a <strong><em>better </em></strong>world through sustainable business practices   </li></ul><br><p>Since 2015, we are proud to have donated <strong>nearly 40,000 mattresses</strong> that help provide better sleep to those in need in our communities. Our customers are a huge part of this — every purchase funds our ability to do this work.</p>
<p>Thanks to this collective effort, here are some of the ways we committed to <em>better</em> in 2022.</p>
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<p><img data-image="ucwtjn8uqfao" src="https://images.contentstack.io/v3/assets/bltdab0c7b06198f4c2/blt6c8757327f303fa6/63c1cbc5881b107c49c5e87d/year-in-review-2022-better-sleep.jpg" data-sys-asset-uid="blt6c8757327f303fa6" alt="year-in-review-2022-better-sleep.jpg"></p>
<p><strong><em>Better </em></strong><strong>sleep </strong></p><ul><li>Delivered<strong> nearly 1,400</strong> <strong>new donation mattresses </strong>to partner shelters in our communities. </li><li>Donated <strong>263 returned (new or unopened) mattresses </strong>to current and new donation partners and gave <strong>547 bedding items</strong> to organizations supporting families in need. </li></ul><br><p><strong><em>Better </em></strong><strong>communities </strong></p><ul><li>Committed <strong>10% of proceeds </strong>to support the work of our charitable partners. </li><li>Leesa team members <a href="https://www.leesa.com/article/leesa-teams-with-foodbank-to-support-local-families">joined the Foodbank of Southeastern Virginia and the Eastern Shore</a> to <strong>help supply 1,600 families with groceries</strong>. </li></ul><br><p><strong><em>Better </em></strong><strong>world </strong></p><ul><li>Nearly <strong>40% of Leesa’s total returns were</strong> <strong>recycled. </strong></li><li>Leesa matched nearly <strong>$1,000 in employee donations</strong> to support families in need.</li></ul><br><p><strong>Special thanks to our donation partners whose critical work made the world a little bit </strong><strong><em>better </em></strong><strong>in 2022</strong></p><br><table><tbody><tr><td><img data-image="rwfk41tq2ro9" src="https://images.contentstack.io/v3/assets/bltdab0c7b06198f4c2/bltfdadc146342cf556/63c1cc38dd49ff3d9fff1b35/year-in-review-2022-logo-beth-el-center.jpg" data-sys-asset-uid="bltfdadc146342cf556" alt="year-in-review-2022-logo-beth-el-center.jpg"></td><td><img data-image="duszhf3eoa9m" src="https://images.contentstack.io/v3/assets/bltdab0c7b06198f4c2/blt284b5b033a3f25c4/63c1cc69e192c22e86771537/year-in-review-2022-logo-broward-partnership.jpg" data-sys-asset-uid="blt284b5b033a3f25c4" alt="year-in-review-2022-logo-broward-partnership.jpg"></td></tr><tr><td><img data-image="yyl4r0z9p9lj" src="https://images.contentstack.io/v3/assets/bltdab0c7b06198f4c2/blt00d8804f48eb049d/63c1ccce7dbd6a1641ea2678/year-in-review-2022-logo-bowery-mission.jpg" data-sys-asset-uid="blt00d8804f48eb049d" alt="year-in-review-2022-logo-bowery-mission.jpg"></td><td><img data-image="s6ccmw1mqpje" src="https://images.contentstack.io/v3/assets/bltdab0c7b06198f4c2/blt6c66087027d29054/63c1cc77c390e401fbbadcf7/year-in-review-2022-logo-green-chair-project.jpg" data-sys-asset-uid="blt6c66087027d29054" alt="year-in-review-2022-logo-green-chair-project.jpg"></td></tr><tr><td><img data-image="knr00ryf9ffa" src="https://images.contentstack.io/v3/assets/bltdab0c7b06198f4c2/blt9cbb31db9b5e74c0/63c1cce0d248bb7a0860b1f7/year-in-review-2022-logo-SUGM.jpg" data-sys-asset-uid="blt9cbb31db9b5e74c0" alt="year-in-review-2022-logo-SUGM.jpg"></td><td><img data-image="zs5fjnut8i75" src="https://images.contentstack.io/v3/assets/bltdab0c7b06198f4c2/blt63b90a0ca2ff167e/63c1cceaf66245026107838a/year-in-review-2022-logo-thrive-arizona.jpg" data-sys-asset-uid="blt63b90a0ca2ff167e" alt="year-in-review-2022-logo-thrive-arizona.jpg"></td></tr></tbody></table>
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Committed to better – in 2022 and beyond

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<p>What a pain in the neck! Everybody has at one time or another 
experienced neck pain and shoulder pain. If this is a chronic issue for 
you, you can do a few things, including altering your <a href="https://www.leesa.com/article/sleeping-positions" target="_self">sleeping position</a> and considering a new mattress. A <a href="https://www.leesa.com/products/leesa-mattress" target="_self">memory foam mattress</a> may be the ideal solution to your pain, so let's look at the best mattresses for neck and shoulder pain.</p><h2>Types of Neck and Shoulder Pain</h2>
<p>Did you know there are seven different <a href="https://pcwfl.com/the-seven-types-of-neck-pain/" target="_self">types of neck pain</a> alone? They include:</p><ul><li>Facet joint pain is usually from arthritic degeneration of the facets, the little joints on either side of a spinal disc</li><li>Bone pain is usually a dull ache unless there's a fracture which is much more painful</li><li>Nerve pain can feel dull, burning, like pins and needles, or numbness</li><li>Referred pain where pain from another part of the body is referred to your neck or shoulders</li><li>Muscle spasms usually cause headaches in your neck</li><li>Muscle strain, sprain, or tears can lead to painful trigger points</li><li>Muscle spasms can lead to a stiff, immobile neck</li></ul>
<p>Common<a href="https://orthoinfo.aaos.org/en/diseases--conditions/shoulder-pain-and-common-shoulder-problems/" target="_self"> shoulder pain conditions</a> include:</p><ul><li>Bursitis — Inflammation of one of the bursa sacs that cushion your joints</li><li>Tendonitis — Inflammation of a tendon sheath</li><li>Tendon tears — Usually small injuries that are treated by rest and ice</li><li>Tendon rupture — A more severe condition where the tendon is partially or entirely torn</li><li>Instability — When the shoulder joint is too loose, allowing the shoulder joint to slide around in its socket</li><li>Arthritis — Degenerative from overuse and age, or rheumatoid, an autoimmune condition</li><li>Shoulder impingement — When the bone above the rotator cuff pinches the cuff</li><li>Muscle spasms — Caused by overuse or injury</li></ul>
<p>If
 you have existing neck and shoulder pain, you're probably looking for 
pressure relief. Another common cause of shoulder pain in<a href="https://www.leesa.com/article/what-is-the-best-mattress-for-back-sleepers" target="_self"> back sleepers</a> is sleeping with your hands over your head. This habit is difficult to break, we know. We feel your pain.</p><h2>Can the Wrong Mattress Cause Shoulder Pain?</h2>
<p>Can the wrong mattress cause shoulder pain? The answer is a resounding "yes." Especially if you're a <a href="https://www.leesa.com/article/what-is-the-best-mattress-for-side-sleepershttps://www.leesa.com/article/what-is-the-best-mattress-for-side-sleepers" target="_self">side sleeper</a> — you need a mattress that relieves pressure on your sleeping-side shoulder.</p>
<p>The
 wrong type of mattress (a traditional innerspring mattress, for 
instance) may be too firm and not provide your body with the needed 
pressure relief it craves. Or, if your mattress is past its prime, that 
can cause shoulder pain as well. The lack of support from an aging 
mattress can exacerbate your pain issues.</p>
<p>Let's learn more about the best mattresses for neck and shoulder pain.</p><h2>Sleep Position and Body Weight </h2>
<p>One
 of the keys to finding the right mattress for your neck and shoulder 
pain is your preferred sleep position and how much you weigh. Let's take
 a look.</p><h3>Side Sleepers</h3>
<p>In many ways, sleeping on your left
 side is considered to be the ideal sleeping position. It's easy on your
 lungs and your heart. But, it can be hard on your neck and shoulders. A
 medium-firm mattress is usually considered the best option for a side 
sleeper, but you must also consider taking pressure off your pressure 
points (like your shoulder). That's why a<a href="https://www.leesa.com/article/hybrid-vs-memory-foam" target="_self"> memory foam or hybrid mattress</a> can be the perfect option for you.</p><h3>Back Sleepers</h3>
<p>If you're a back sleeper, you probably already know where your pressure points are, which include your<a href="https://www.leesa.com/article/best-mattress-hip-" target="_self"> hips</a>
 and shoulders. If you're a back sleeper on the heavier side, you may 
need to consider a memory foam hybrid mattress for its support and 
pressure forgiveness.</p><h3>Stomach Sleepers</h3>
<p><a href="https://www.leesa.com/article/what-is-the-best-mattress-for-stomach-sleepers" target="_self">Stomach sleepers</a>
 have different pressure points, which primarily concentrate on the 
neck. (Ouch!) The lower back can also be affected. Stomach sleeping may 
be comforting, but it's not considered an ideal sleep position.</p>
<p>If you're a stomach sleeper, you should consider a memory foam mattress and a <a href="https://www.leesa.com/products/premium-foam-pillow" target="_self">memory foam pillow</a> to ease the pressure and give you a better night's sleep.</p><h3>Combination Sleepers</h3>
<p>Combination
 sleepers usually change their sleeping position several times a night. 
This means their pressure points are variable. Without the right 
mattress, this position-changing can also disturb your sleeping partner.</p>
<p>For combination sleepers, especially if you're heavier, a<a href="https://www.leesa.com/article/what-is-a-hybrid-mattress" target="_self"> hybrid mattress</a>
 is probably best. It provides firm support thanks to its innerspring 
base, less movement as you turn, and that cushiony memory foam comfort.</p>
<p>Or, consider an<a href="https://www.leesa.com/products/adjustable-base" target="_self"> adjustable bed frame.</a>
 You can create a California King bed with two Leesa Twin XL mattresses 
on top of our adjustable bed frame. With conveniences like a remote to 
change positions and USB ports, you and your sleep partner can be 
comfortable whether you're sitting up reading, binging on Netflix, or 
ready to go to sleep. Our adjustable frame is also ideal for sleepers 
with sleep apnea, asthma, or who suffer from acid reflux. Doctors 
recommend that patients with those conditions sleep with their heads 
slightly elevated.</p><h2>Best Mattresses for Neck and Shoulder Pain and Side Sleepers with Shoulder Pain</h2>
<p>Side
 sleepers with shoulder pain have a tough time finding a comfortable 
position. You need a combination of medium-firm support and that 
heavenly memory foam "hug." To find the best pain relief, you need the 
best<a href="https://www.leesa.com/products/original-hybrid-mattress" target="_self"> hybrid mattress</a>
 available. We recommend our original Leesa Hybrid. Or, if you want the 
most luxurious hybrid mattress, consider our award-winning<a href="https://www.leesa.com/products/leesa-hybrid-mattress" target="_self"> Sapira</a> hybrid.</p>

Best Mattress for Neck and Shoulder Pain

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<br><br><p><strong>Up to $80 Off Organic Sheet Sets</strong> </p>
<p>Discount automatically applies to any size and/or color of the Organic Sheet Set. Offer not valid on other bedding items. <br> </p>
<p>Offers not valid on previous purchases or pending orders. To qualify, all items must be purchased as part of the same order. Offers valid for orders placed directly on Leesa.com or from direct-order telephone sales. Offers not valid for purchases made at third-party retail stores. Previously purchased items currently under the one hundred (100) night trial cannot be returned and redeemed with this coupon. </p><br><p>Cannot be combined with other offers. Additional restrictions may apply. Promotion is subject to change at any time without prior notice.    </p>

Parlor Green 60

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1 in 5 Children in the US live in poverty. We work with 1,000+ partners locally and nationally to ensure that children & families in need have a safe place to sleep.

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We make the bed, you make the difference